Ages 12+

Yin Yoga is a slow, meditative practice focused on long-held, passive postures that target deep connective tissues, joints, and fascia. Poses are typically held for several minutes, allowing the body to gently release tension while the mind settles into stillness. This class emphasizes breath awareness, mindfulness, and relaxation, making it an ideal way to end the day.

Tuesday - 6:30am

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 11:00am

Thursday - 11:00am

Ages 12+

This mat Pilates class emphasizes core strength, alignment, and controlled movement. Designed to support dance training and everyday movement, class helps improve posture, stability, and efficient muscle engagement.

Thursday - 10:00am

Ages 12+

This 1-hour yoga class focuses on mindful movement, breath, and body awareness to promote flexibility, balance, and mental clarity while offering space to slow down and reconnect.

Thursday-9:00am

Ages 12+

Explore aerial dance in this dynamic class featuring rotating apparatus such as silks, lyra, trapeze, hammocks, and more. Students develop strength, flexibility, and aerial technique while discovering new ways to move, fly, and express themselves in the air.

Mixed Metals includes: Trapeze, Lyra, and/or Square

Wednesday - 6:30pm

Ages 18+

Open Gym is a supervised practice session for aerialists who want time and space to train independently. This is your chance to drill skills, refine sequences, condition, or explore creative work at your own pace. A coach will be present for safety oversight and equipment assistance, but no formal instruction will be provided.

Participants must be comfortable practicing without direct coaching. Open Gym is ideal for students looking to reinforce material from classes, prepare for performances, or simply enjoy focused training time in the air.

Prerequisites: Must register in advance
Available Apparatuses: Aerial Silks, Aerial Hoop (Lyra), Trapeze, Hammock, Aerial Square
Notes: Please warm up and cool down responsibly. No teaching or spotting other students unless approved by staff.

Wednesday - 5:30 - 6:30pm

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 11:00am

Thursday - 11:00am

Ages 12+

Explore aerial dance in this dynamic class featuring rotating apparatus such as silks, lyra, trapeze, hammocks, and more. Students develop strength, flexibility, and aerial technique while discovering new ways to move, fly, and express themselves in the air.

Monday - 6:30pm

Ages 18+

Open Gym is a supervised practice session for aerialists who want time and space to train independently. This is your chance to drill skills, refine sequences, condition, or explore creative work at your own pace. A coach will be present for safety oversight and equipment assistance, but no formal instruction will be provided.

Participants must be comfortable practicing without direct coaching. Open Gym is ideal for students looking to reinforce material from classes, prepare for performances, or simply enjoy focused training time in the air.

Prerequisites: Must register in advance
Available Apparatuses: Aerial Silks, Aerial Hoop (Lyra), Trapeze, Hammock, Aerial Square
Notes: Please warm up and cool down responsibly. No teaching or spotting other students unless approved by staff.

Mondays - 5:30pm

Ages 12+

This contemporary dance class blends expressive movement with strong technical foundations. Dancers will explore fluidity, musicality, floor work, and dynamic phrase work. Open to all levels, this class includes a guided warm-up, technique exercises, and creative combinations that encourage both personal expression and confident movement quality.

Sunday 3:00pm

Ages 8-12

This fun and structured 1-hour kids aerial class introduces young movers to aerial silks and apparatus through age-appropriate skill building. Students develop confidence, coordination, and strength while exploring creativity and safe movement in the air.

Saturday - 2:00pm

Ages 12+

Explore aerial dance in this dynamic 1-hour class featuring rotating apparatus such as silks, lyra, trapeze, hammocks, and more. Students develop strength, flexibility, and aerial technique while discovering new ways to move, fly, and express themselves in the air.

Saturday - 1:00pm

Ages 18+

Open Gym is a supervised practice session for aerialists who want time and space to train independently. This is your chance to drill skills, refine sequences, condition, or explore creative work at your own pace. A coach will be present for safety oversight and equipment assistance, but no formal instruction will be provided.

Participants must be comfortable practicing without direct coaching. Open Gym is ideal for students looking to reinforce material from classes, prepare for performances, or simply enjoy focused training time in the air.

Prerequisites: Must register in advance
Available Apparatuses: Aerial Silks, Aerial Hoop (Lyra), Trapeze, Hammock, Aerial Square
Notes: Please warm up and cool down responsibly. No teaching or spotting other students unless approved by staff.

Friday - 12:00pm- 1:00pm

Ages 12+

A conditioning class focused on building the strength and stability needed for aerial dance. Through floor work and apparatus-based exercises, students safely develop core strength, grip, and body control to support aerial skills.

Friday - 11:00am

Apparatus - Aerial Silks

Ages 12+

Yin Yoga is a slow, meditative practice focused on long-held, passive postures that target deep connective tissues, joints, and fascia. Poses are typically held for several minutes, allowing the body to gently release tension while the mind settles into stillness. This class emphasizes breath awareness, mindfulness, and relaxation, making it an ideal way to end the day.

Thursday - 8:00PM

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 11:00am

Thursday - 11:00am

Ages 12+

This mat Pilates class emphasizes core strength, alignment, and controlled movement. Designed to support dance training and everyday movement, class helps improve posture, stability, and efficient muscle engagement.

Thursday - 10:00am

Ages 12+

This 1-hour yoga class focuses on mindful movement, breath, and body awareness to promote flexibility, balance, and mental clarity while offering space to slow down and reconnect.

Thursday-9:00am

Ages 12+

Explore aerial dance in this dynamic class featuring rotating apparatus such as silks, lyra, trapeze, hammocks, and more. Students develop strength, flexibility, and aerial technique while discovering new ways to move, fly, and express themselves in the air.

Mixed Metals includes: Trapeze, Lyra, and/or Square

Wednesday - 6:30pm

Ages 18+

Open Gym is a supervised practice session for aerialists who want time and space to train independently. This is your chance to drill skills, refine sequences, condition, or explore creative work at your own pace. A coach will be present for safety oversight and equipment assistance, but no formal instruction will be provided.

Participants must be comfortable practicing without direct coaching. Open Gym is ideal for students looking to reinforce material from classes, prepare for performances, or simply enjoy focused training time in the air.

Prerequisites: Must register in advance
Available Apparatuses: Aerial Silks, Aerial Hoop (Lyra), Trapeze, Hammock, Aerial Square
Notes: Please warm up and cool down responsibly. No teaching or spotting other students unless approved by staff.

Wednesday - 5:30 - 6:30pm

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 11:00am

Thursday - 11:00am

Ages 12+

Yin Yoga is a slow, meditative practice focused on long-held, passive postures that target deep connective tissues, joints, and fascia. Poses are typically held for several minutes, allowing the body to gently release tension while the mind settles into stillness. This class emphasizes breath awareness, mindfulness, and relaxation, making it an ideal way to end the day.

Tuesday - 6:30am

Ages 12+

Explore aerial dance in this dynamic class featuring rotating apparatus such as silks, lyra, trapeze, hammocks, and more. Students develop strength, flexibility, and aerial technique while discovering new ways to move, fly, and express themselves in the air.

Monday - 6:30pm

Ages 18+

Open Gym is a supervised practice session for aerialists who want time and space to train independently. This is your chance to drill skills, refine sequences, condition, or explore creative work at your own pace. A coach will be present for safety oversight and equipment assistance, but no formal instruction will be provided.

Participants must be comfortable practicing without direct coaching. Open Gym is ideal for students looking to reinforce material from classes, prepare for performances, or simply enjoy focused training time in the air.

Prerequisites: Must register in advance
Available Apparatuses: Aerial Silks, Aerial Hoop (Lyra), Trapeze, Hammock, Aerial Square
Notes: Please warm up and cool down responsibly. No teaching or spotting other students unless approved by staff.

Mondays - 5:30pm

Ages 12+

This contemporary dance class blends expressive movement with strong technical foundations. Dancers will explore fluidity, musicality, floor work, and dynamic phrase work. Open to all levels, this class includes a guided warm-up, technique exercises, and creative combinations that encourage both personal expression and confident movement quality.

Sunday 3:00pm

Ages 8-12

This fun and structured 1-hour kids aerial class introduces young movers to aerial silks and apparatus through age-appropriate skill building. Students develop confidence, coordination, and strength while exploring creativity and safe movement in the air.

Saturday - 2:00pm

Ages 12+

Explore aerial dance in this dynamic 1-hour class featuring rotating apparatus such as silks, lyra, trapeze, hammocks, and more. Students develop strength, flexibility, and aerial technique while discovering new ways to move, fly, and express themselves in the air.

Saturday - 1:00pm

Ages 18+

Open Gym is a supervised practice session for aerialists who want time and space to train independently. This is your chance to drill skills, refine sequences, condition, or explore creative work at your own pace. A coach will be present for safety oversight and equipment assistance, but no formal instruction will be provided.

Participants must be comfortable practicing without direct coaching. Open Gym is ideal for students looking to reinforce material from classes, prepare for performances, or simply enjoy focused training time in the air.

Prerequisites: Must register in advance
Available Apparatuses: Aerial Silks, Aerial Hoop (Lyra), Trapeze, Hammock, Aerial Square
Notes: Please warm up and cool down responsibly. No teaching or spotting other students unless approved by staff.

Friday - 12:00pm- 1:00pm

Ages 12+

A conditioning class focused on building the strength and stability needed for aerial dance. Through floor work and apparatus-based exercises, students safely develop core strength, grip, and body control to support aerial skills.

Friday - 11:00am

Apparatus - Aerial Silks

Ages 12+

Yin Yoga is a slow, meditative practice focused on long-held, passive postures that target deep connective tissues, joints, and fascia. Poses are typically held for several minutes, allowing the body to gently release tension while the mind settles into stillness. This class emphasizes breath awareness, mindfulness, and relaxation, making it an ideal way to end the day.

Thursday - 8:00PM