Ages 12+

This 1-hour yoga class focuses on mindful movement, breath, and body awareness to promote flexibility, balance, and mental clarity while offering space to slow down and reconnect.

Tuesday - 6:30am

Thursday - 6:30am

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 9:00am & 11:00am

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 9:00am & 11:00am

Ages 12+

This class introduces foundational ballet technique in an encouraging, accessible setting. Students build posture, coordination, and strength while learning the basics of classical movement with an emphasis on progress over perfection.

Tuesday - 5:30pm

Ages 12+

An aerial conditioning class focused on building the strength and stability needed for aerial dance. Through floor work and apparatus-based exercises, students safely develop core strength, grip, and body control to support aerial skills.

Tuesday - 6:30pm

Ages 12+

This modern dance class blends expressive movement, technique, and creative exploration. Dancers build strength, musicality, and emotional connection through contemporary choreography that encourages individuality and embodied storytelling.

Mondays - 5:30pm

Wednesdays - 4:00pm

Ages 12+

This balanced 1-hour class combines functional strength training with deep stretching to support full-body movement. Ideal for dancers and movers of all kinds, it improves flexibility, injury prevention, and overall physical resilience.

Wednesdays - 6:30pm

Ages 12+

This 1-hour yoga class focuses on mindful movement, breath, and body awareness to promote flexibility, balance, and mental clarity while offering space to slow down and reconnect.

Tuesday - 6:30am

Thursday - 6:30am

Ages 12+

An aerial conditioning class focused on building the strength and stability needed for aerial dance. Through floor work and apparatus-based exercises, students safely develop core strength, grip, and body control to support aerial skills.

Friday- 9:00am

Ages 12+

This mat Pilates class emphasizes core strength, alignment, and controlled movement. Designed to support dance training and everyday movement, class helps improve posture, stability, and efficient muscle engagement.

Saturday - 12:00pm

Ages 12+

This modern dance class blends expressive movement, technique, and creative exploration. Dancers build strength, musicality, and emotional connection through contemporary choreography that encourages individuality and embodied storytelling.

Mondays - 5:30pm

Wednesdays - 4:00pm

Ages 12+

This 1-hour yoga class focuses on mindful movement, breath, and body awareness to promote flexibility, balance, and mental clarity while offering space to slow down and reconnect.

Tuesday - 6:30am

Thursday - 6:30am

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 9:00am & 11:00am

Ages 30+

A gentle yet effective 1-hour stretch class created for adults 30+. Improve mobility, reduce tension, and support long-term joint health through intentional stretching and breath-led movement in a supportive, low-impact environment.

Tuesday - 9:00am & 11:00am

Ages 12+

This class introduces foundational ballet technique in an encouraging, accessible setting. Students build posture, coordination, and strength while learning the basics of classical movement with an emphasis on progress over perfection.

Tuesday - 5:30pm

Ages 12+

An aerial conditioning class focused on building the strength and stability needed for aerial dance. Through floor work and apparatus-based exercises, students safely develop core strength, grip, and body control to support aerial skills.

Tuesday - 6:30pm

Ages 12+

This modern dance class blends expressive movement, technique, and creative exploration. Dancers build strength, musicality, and emotional connection through contemporary choreography that encourages individuality and embodied storytelling.

Mondays - 5:30pm

Wednesdays - 4:00pm

Ages 12+

This balanced 1-hour class combines functional strength training with deep stretching to support full-body movement. Ideal for dancers and movers of all kinds, it improves flexibility, injury prevention, and overall physical resilience.

Wednesdays - 6:30pm

Ages 12+

This 1-hour yoga class focuses on mindful movement, breath, and body awareness to promote flexibility, balance, and mental clarity while offering space to slow down and reconnect.

Tuesday - 6:30am

Thursday - 6:30am

Ages 12+

An aerial conditioning class focused on building the strength and stability needed for aerial dance. Through floor work and apparatus-based exercises, students safely develop core strength, grip, and body control to support aerial skills.

Tuesday - 6:30pm

Friday - 9:00am

Ages 12+

This mat Pilates class emphasizes core strength, alignment, and controlled movement. Designed to support dance training and everyday movement, class helps improve posture, stability, and efficient muscle engagement.

Saturday - 12:00pm